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Even the keto diet or ketogenic diet plan is one that’s quite high in fat consumption and reduction in carbohydrate consumption. When you substitute the carbs you consume with carbs, your body moves to a metabolic condition called ketosis. It follows that you start burning fat to energy. The keto diet works carbohydrates to ketones from the liver and also reduces blood glucose and insulin levels. https://pharmacyhealthforall.com/7051/keto-diet/